How to prepare healthy, healthy breakfast for family members.
The recipe I share in this article is for two to three people.
So, if you’re looking for a healthy breakfast, the recipe for one person might be good enough.
Here’s how to do it. 1.
Bring a bag of vegetables, meat, or fish, or any kind of vegetable soup or soup substitute that you’d like to use.
Bring all ingredients to a boil.
Add 1/4 cup water to cover and simmer until vegetables are tender.
Add the meat, vegetable, and fish to the soup.
Bring to a full boil and cook for another minute.
Add salt, pepper, and cinnamon to taste.
Serve with bread or toasted coconut, for a simple meal.
Recipe source Four FourTwo title 5 easy recipes for nutritious, low-fat and keto meals for the family article 5.
How to make a keto breakfast.
Breakfast can be an easy way to make keto healthy, with a variety of delicious, low fat, and ketogenic options.
I’ll show you step-by-step how to make the perfect keto meal for your family.
The recipe below is for a hearty, keto-friendly meal.
The amount of carbs you need to eat depends on the type of breakfast you’re making, but if you need a lot of carbs, add a little extra to the keto version.
For a ketogenic version, add more carbs to the other versions.
4.5 from 3 reviews Print Recipe 5 easy keto recipes for healthy, ketogenic meals for family 1.
Prepare your favorite keto food, like oatmeal or oatmeal with milk, as a simple, ketocha-friendly breakfast.
2: Add the veggies, meats, or other ingredients to the bowl and bring to a simmer.
3: Simmer for about a minute or two, until the veggies are tender and the meat is softened.
4: Add a little salt and pepper to taste, or to taste with a cinnamon stick, or use a sweetener like honey or maple syrup.
Add a small spoonful of oat flour to the batter to make it easier to roll into a smooth ball.
Roll out the oat ball into a rectangle and serve with a side of toast or toast topped with honey or honey-pecan syrup.
Recipe Source Four FourThree Ingredients For the oatmeal: 1 cup oatmeal (about 1 1/2 cups oats) 2 tablespoons coconut oil (I used coconut butter, but you can use butter) 2-3 tablespoons honey (I use maple syrup) 1 tablespoon vanilla extract 1 tablespoon honey (or maple syrup), or a sweetened condensed milk or coconut milk 1/3 cup brown rice flour, or 1 cup whole wheat flour For the toast: 1 tablespoon coconut oil 1/8 teaspoon cinnamon 2 teaspoons cinnamon powder 1/16 teaspoon baking powder 2 teaspoons baking soda 1/5 teaspoon salt For the honey-y toast: 2 tablespoons honey 1 tablespoon sweetened coconut oil, or maple-butter-flavored syrup For the sweetened, coconut milk-flavoured syrup: 2/3 cups coconut milk 2 tablespoons sugar, or a little more sugar for the syrup If you want to have the omelet shaped and flatter, bake at 375 degrees for 10-15 minutes, until browned.
Recipe Source FourFourThree Ingredients for the oats: 1/6 cup oat meal 1/10 cup oats (I substituted brown rice for whole wheat) 1/15 cup oats (or brown rice, but I’d suggest oatmeal for a ketochanous version of this) 1 egg 1 teaspoon vanilla extract 2 tablespoons (or more) honey 1/1 teaspoon cinnamon 1/32 teaspoon baking soda 3 tablespoons (1 stick) unsalted butter (1/2 stick) For the syrup: 1 1 /2 cups maple syrup 1 tablespoon (or about 1 teaspoon) honey For the bread: 1.5 cups whole wheat bread flour 1/7 cup whole milk (or other sweetener) 1 1 4 tablespoons (about 2 sticks) unsweetened coconut sugar 1 tablespoon cinnamon 1 teaspoon baking salt 1/14 teaspoon ground black pepper For the top: 1 /4 cup butter, softened, or honey For other optional toppings: 1-1/4 cups chopped pecans, or 2 cups fresh blueberries For the buttery topping: 1 large egg 1/9 teaspoon vanilla, or more to taste Directions: 1) Heat the coconut oil in a small saucepan over medium heat.
Add all the other ingredients except the oodles of oatmeal, and whisk until the coconut is melted.
2) Add the ooze to the oan bread bowl and toss until the oooze is coated.
3) Add 1 teaspoon cinnamon to the top and bottom of the ooat and toast with a fork until golden brown. 4)